High-intensity training is effective for hunters because it provides the best results within a limited time frame by training multiple energy systems simultaneously.

“That's why it's so effective is because you're getting the best bang for your buck. You're touching both of them. And it's pretty much a blend usually every day.”

CrossFit serves as a beneficial outlet for individuals with addictive personalities to channel their intensity and need for structure.

“I always believed that there was a lot of people masking addictive personalities and maybe like a dependence. Like this is almost better than like AA to be able to get into CrossFit.”

Will Ahmed believes CrossFit's current decline is largely due to internal dysfunction, poor leadership, and the resulting missed opportunities.

“I don't know the whole thing is so poorly run it's hard to even talk about it cuz it's such a missed opportunity. I've never seen anybody fumble the bag so hard in like in fitness.”