High expectations are detrimental and lead to disappointment, so one should have zero expectations.

“I've decided you know the the saying the cliche is comparison is the thief of Joy I think high expectations are the thief of joy and I look back at my life anybody I had really high expectations for disappointed 10 out of 10”

Having zero expectations is a liberating way to live because human beings are predictably disappointing.

“I uh stopped having expectations a long long time ago and it's complet completely liberating it's just I just now I just assume when I start the day that nobody is going to exceed my expectations”