He suggests that they should not hinder each other's teams during the car pulling challenge.

“We're not going to uh hinder each other. Us, Harry and Lacey. Yeah, there you go. So, yeah. And best strategy as well.”

He claims that his team performed well despite being hindered during the stamina challenge.

“On a stamina one went very well. Uh, we were hindered and we still got second. Mate, we take that.”

He claims that his current rib injury prevents him from performing athletic tasks efficiently.

“So, you know, recent weeks I got smacked in the chest by Vidal. So I got a bruised rib. I'm gonna train like old school Ethan.”

He admits he is not physically strong.

“I LIKE THAT CAR. I'M NOT STRONG, I'M FAT.”

He argues that his team would have been more successful in the car pull if they were not placed in the car first as a light team.

“You us. Oh. You made us go first, bro. Everyone else gets to study the strap and learn what to do.”

He explains that their strategy during the car pull involved getting low and coordinating their movements.

“Yeah, I would just get low, pull the car. Once we get We noticed we were up the hill, we started coordinating 3-2-1 pull. You had a good technique.”

Shane expresses that he would not handle being slapped across the back well, anticipating a tearful emotional reaction.

“I don't think I would handle that great a five star I think I that would result in a teary eyed scream”

Intense physical training and challenges provide a cathartic way to separate the mind from the body and overcome personal adversity.

“my two things that I go to when I'm trying to escape maybe escape isn't the right word but forgo the reality of whatever shitstorm I'm going through is I'll really try to separate my mind from my body whether it's you know a ten minute ice bath whether it's the four hours of boxing training the 10-m”