The 5 V's framework—Validation, Venting, Values, Vitals, and Vision—provides a research-backed methodology to help individuals build sustainable joy.

“I wanted to be able to tailor this to the individual but have a methodology that anyone could follow and the 5vs are very simple the first is validating many times we don't acknowledge how we feel the second is venting learning how to express how we feel the third is our values things that really gi”