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Nov 2, 2023
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Taking a warm bath before bed helps improve sleep by facilitating vasodilation in the hands and feet, which aids in cooling the body's core temperature.
“it really helps you sleep better um why it's thought to be because you are warming um your periphery and vasodilating your hands and feet”
Mel Robbins · Nov 2023 · 1 episode · 66K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts