Monthly episodes discussing this topic, 2022-05 to 2026-06.

Not enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank.

Jay Shettyhost83

Breathwork is a fundamental tool for aligning the mind and body and managing emotions.

“If you learn to navigate your breath you'll know how to navigate life. He was 10 years old. And I couldn't believe just how powerful it was. And so to me, our day is dictated by the quality of our breath.”

Jay Shetty Podcast · Jun 2026 · 1 episode · 253K views on this topic

Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.