Clinical hypnosis and pharmacological interventions like Bupropion are effective, evidence-based tools that can significantly increase the success rates of quitting nicotine compared to cold turkey at

“The success rate with this particular hypnosis developed at Stanford School of Medicine by Dr. David Spiegel is 23% of people who do this hypnosis one time succeed in quitting smoking.”

Quitting vaping improves breathing and physical well-being.

“I'm feeling like I'm able to breathe and I actually got nose strips so I can wear those to get even more um oxygen down my down my nostrils and like just just I want my I want my lungs to just really just”

Quitting vaping eliminates the production of mucus.

“I was getting a lot of mucus coming out for the past week and a half, two weeks. I didn't think that was ever going to go away. That went away.”

Khalyla Kuhn believes that smoking is a habit tied to oral fixation.

“when you're smoking a cigarette there's an oral of fixation as well”

He suggests that peer pressure from fellow smokers makes it difficult to quit, as shared experiences create a bond.

“It doesn't matter if your friends who smoke are wheezing, coughing, having trouble sleeping, migraines, anything from as soon as they stop, you're like, "Fuck, you're in it together." When you're when you're all dying, you're like, "We're in it together."”