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Topic
Sleep and Human Performance
Last discussed
5y ago
Aug 2, 2021
0 tagged in 12 months
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
Huberman Lab·Aug 2, 2021
All time
1
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1
took a position
Where they standWhere they stand
Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
REM sleep is a strong predictor of longevity, and its reduction is associated with an increased risk of mortality.
“If you look at the contribution of different sleep stages to your lifespan, REM sleep was the strongest predictor of your longevity. And it was a linear relationship.”
Huberman Lab · Aug 2021 · 1 episode · 4.1M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts