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To break up monotony, individuals should anchor their days with a defined start and end time, dress in regular clothes, and plan enjoyable activities.
“you need to get back to your routine the routine makes you feel sane it makes you shift your relationship to time you need to get up you need to get on clothes”
Mel Robbins · Mar 2020 · 1 episode · 30K views on this topicExtracted by a model; may misattribute who said what.