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Enhancing Athletic Performance with Temperature
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Cooling glabrous skin surfaces like the palms, soles, and upper face helps athletes extend their work volume and performance by effectively shedding excess heat.
“So the benefit of a cold bath or a cold shower before aerobic activity is that you increase the capacity of your body mass to absorb that excess heat.”
Huberman Lab · Oct 2021 · 1 episode · 274K views on this topicPositions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
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