Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Dr. Lyn Patrick is one of the nation’s leading environmental medicine experts, and we caught up in Durango, CO, last May to discuss how our fat cells and liver take a beating when we eat non-organic foods and industrial oils. ➢ Connect with Lyn: http://environmentalhealthsymposium.com ➢ This episode is sponsored by Health IQ, an insurance company that helps health conscious people like weightlifters,, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢Get a Free Quote: http://healthiq.com/HIH If you’re interested in learning dietary strategies that’ll help you balance your blood sugar and burn body fat, tune into this one! Here are a few of the many highlights: - The liver’s role in metabolism - How toxins in our food and in cosmetics make us fat (by affecting leptin and other hormones) - How toxins affect gut health - Best foods to avoid -----------------------------------------Lets Connect-------------------------------------- ➢ Become a High Intensity Health Insider and Access Bonus Content: https://highintensityhealth.com/insider ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes --------------------------------------Key Takeaways---------------------------------- 01:57 Dr. Patrick’s Journey 03:14 What Causes Fatty Liver? Contenders for causes are high fructose corn syrup, toxicant exposure, diet/lifestyle and gut disorders. 05:15 The Two Hit Hypothesis: The first hit is fat in the liver. The liver starts importing and storing triglycerides, primarily from sugar, fructose, glucose and high carbs. 08:43 Endocrine Impact of BPA: Exposure to BPAs cause high levels of free radicals and effect our endocrine system. 10:51 It Starts With Adipose Tissue: Fatty liver used to be blamed on the liver. 11:43 Endocrine System: Men with low testosterone are more at risk for fatty liver syndrome 13:29 Fatty Liver Interventions: There are no FDA approved drugs for treating fatty liver. 14:59 Mitochondria and Your Liver: There are more mitochondria in the liver than anywhere else, due to its many labor intensive jobs. 19:28 Keto-Adapted Diet and Fatty Liver Disease: 23:00 High Fructose Corn Syrup: 31:26 Alcohol Consumption: Non-alcoholic fatty liver disease 33:23 Saturated Fat and Endotoxemia: 37:26 Supplements for Liver Health: 47:36 Parting Thoughts: