15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Foot and gait specialist Dr. Courtney Connolly connects plantar fasciitis, bunions, knee and back pain to weak feet—and explains why foot health may influence longevity and brain health. 00:00 Intro 1:15 Biggest Issues With Modern Footwear 8:36 The Effects Of Strong And Weak Feet 15:10 Should Women Wear High Heels? 16:38 Strengthening Exercises For Our Feet 19:26 Are Toe Spacers Worth It? 22:43 Best Footwear For Exercising 27:37 Are Weak Feet A Cause For Back Pain? 33:31 The Role Of Ankle Mobility 40:01 Daily Steps To Take For Optimizing Longevity 44:48 Health Benefits Of Walking After A Meal 50:32 Why Foot Health Can Improve Mental Health 54:16 The Value Of Walking 56:10 Do Socks Have An Impact? 58:57 Are Pedicures Bad For Us? 1:00:09 The Impact Foot Care Has On Longevity 1:04:19 Where To Find Courtney 1:05:06 Living A Genius Life Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements (protein, creatine, and more). Visit ⁠http://Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide. Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to http://livemomentous.com/genius or use code GENIUS for 35% off your first subscription. Our Place makes beautiful, toxin-free home cookware, free of PFAS and Teflon! Save up to 35% sitewide now through January 12th at http://fromourplace.com/max Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere