15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Courtney Conley—founder of Gait Happens and author of the new book Walk—joins Max to unpack how foot health, walking, and modern footwear impact everything from pain and balance to metabolic health, brain function, and longevity. 00:00 Biggest Misconceptions About Foot Health 1:54 Common Complaints For Foot Pain 4:32 Mistakes People Make That Causes Foot Pain 12:48 Ways To Improve Foot Health 14:27 Recommended Footwear 22:53 Is Standing Or Sitting Better For Feet? 30:14 What We Should Stop Doing For Our Feet 34:34 Is Flat Feet A Problem? 38:57 Are Toe Spreaders Useful? 43:06 Is Crawling Beneficial? 47:19 Managing Pain 49:37 Occupations That Are Of Risk To Foot Health 51:48 Positive Impact Of Walking 1:00:51 Courtney's New Book 1:01:23 Where To Find Courtney This episode is proudly sponsored by: Hollow Socks are compression socks made of breathable alpaca fiber and provide genuinely comfortable compression. I’ve been wearing them on flights and after workouts, and for a limited time they’re doing a Buy 2, Get 2 Free sale at http://HollowSocks.com. Timeline Nutrition makes MitoPure—a purified form of urolithin A, which studies suggest may provide powerful mitochondrial support for energy and longevity. Go to http://timelinenutrition.com/max for up to 39% off of mitopure gummies Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere