Amber O'Hearn discusses how going on a carnivore diet (plant-free) helped her get off anxiety and depression medications for life. ➢ Today's show is brought to you by BluBlox.com, the BEST blue light filtering glasses and other protective eyewear avail! https://bit.ly/2N7FRsT Use coupon code HIH to save Connect with Amber: https://carnivorycon.com Twitter: https://twitter.com/KetoCarnivore --------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV The microphone I use! https://amzn.to/3d7QNjw Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer EVER!: https://amzn.to/2IuCFFw Camera I use: : https://amzn.to/3diItxG Vlog Lens: https://amzn.to/2B3I83p Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/2... ➢ Instagram https://www.instagram.com/metabolic_mike ------------------------------------Show Notes-------------------------------------- 03:50 In 2009, Amber discovered the carnivore diet in an obscure forum. 08:12 Amber’s biggest stumbling block was the assumption that health depended upon plants. 10:55 Amber had a long history of mood disorders, which she did not associate with diet. 13:08 When Amber started her all meat diet, she immediately began dropping weight. After a time on the diet, her mood problem had vanished. 15:50 Plants have defenses like shells or thorns, as well as chemical pesticides. Even those versions bred to be less toxic, still contain toxins. 18:30 Hormesis: It is unrealistic to get a therapeutic antioxidant dose from the amount of food you eat naturally. 20:14 The NRF2 pathway is stimulated by being on a ketogenic diet. 20:55 With hormesis, the dose gets better and better and then it gets toxic. You don’t know what dose you need to get better. 21:25 At the beginning of a ketogenic diet, you increase oxidative stress. With adaptation, the cell begins creating its own antioxidants in the same way it would to a phytochemical. 25:53 Inflammation is your body’s way of healing damage. Eliminating the damage reduces the need for inflammation. 26:35 Does an inflammatory or anti-inflammatory food reduce the need for inflammation or does it fight your body and prevent a response? 30:20 The carnivore diet has helped Amber be more emotionally resilient. 34:20 Amber never needed her thyroid or psych meds again. 37:45 Responses from Amber’s followers who do the carnivore diet report mood improvement, and reductions in autoimmune symptoms, reduction in arthritis, asthma, skin conditions and GI issues. 38:20 GI issues can be exacerbated with fiber intake. 43:32 Perhaps the biome has evolved to deal with a particular diet. 44:34 When you remove plants from your diet, shifts occur in your gut biome which look unhealthy if you were eating plants, but may be appropriate to the carnivore diet. 54:00 Amber’s elevator pitch to a vegan/vegetarian: Your physiology requires meat and is averse to plants. Think about the ethics of taking care of you. 58:10 Amber’s elevator pitch to a politician: Had they considered the history and pre-history that humans have with meat and its impact upon our evolution? 58:55 Amber’s desert island animal product: Ribeye because it is a ruminant with lots of fat.