Gary Brecka is one of the world’s foremost experts on how breath work can transform your life, and how thinking differently about nutrition can protect us against disease and make us the best version of ourselves. Topics: 00:00 Intro 01:37 Why you should watch this episode 10:36 Why are you so passionate about this? 22:27 ADHD & Anxiety 33:59 Gut motility 38:24 Vitamin deficiencies 52:42 Gene mutations 59:35 Saving Dana White's life 01:10:17 Breath work 01:14:46 Cold water plunging 01:17:40 Comfort 01:22:25 Travel 01:29:00 Last guest’s questions Gary: Instagram: http://bit.ly/3IVf6Dw Twitter: http://bit.ly/41w492P Gary Brecka: http://bit.ly/3Iwemn2 Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Listen on: Apple podcast - https://apple.co/3TTvxDf Spotify - https://spoti.fi/3VX3yEw Follow: Instagram - https://bit.ly/3CXkF0d Twitter - https://bit.ly/3wBA6bA Linkedin - https://bit.ly/3z3CSYM Telegram - https://g2ul0.app.link/SBExclusiveCommun Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb