*Join The Liberated Life Tribe Online Community (FREE)* 👉 https://joshtrent.com/LLT Learn more 👉 https://joshtrent.com/731 Get ALL Josh's trusted products (10-40% off!) 👉 https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=kpNdSBTEvn0&t&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=p88K51llILQ&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=myO1I_cQc-M&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy - The words we use are described as 'spells' and 'little prayers' that impact our mental state - The narrative about pain can keep us stuck (e.g., saying 'I'm in pain' vs. 'I'm healing') - The unconscious mind constantly listens to our self-talk - Our brain receives 11 million bits of information per second but can only process 50-120 bits - Neuroplasticity enables our brains to create new neural pathways through repeated thoughts - Common disempowering phrases: 'I can't,' 'I should,' 'I'm bad,' 'I'm not smart enough' - Learned patterns often pass down through family generations - Spend 24 hours noticing how you speak to yourself - The phrase 'I have to' creates a feeling of obligation and burden - Replacing 'I have to' with 'I get to' shifts from obligation to opportunity - The etymology of 'should' comes from Old English meaning debt, obligation, or duty - 'I don't know' is a definite response that closes off possibilities - Replace 'I don't know' with 'I'm figuring it out' or 'I'm learning how' - The connection between disempowering language and lack of trust in intuition - When we replace definitiveness with curiosity, it opens up possibilities - Curiosity is lost during arguments when we get triggered (prefrontal cortex activity decreases) - 'Try' implies potential failure and provides a backdoor excuse not to succeed - Replace 'try' with 'I will' or 'I'm going to do my very best' - 'Maybe' steals our ability to take action and indicates a lack of conviction - 'Maybe' often serves as a safety net in case we're wrong - Replace 'maybe' with 'I commit to' or 'I believe' - The importance of balancing high standards of communication with grace for ourselves We ALL have problems. Stop hiding. Start living life liberated. The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this space, we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. We simplify complex ideas, information, and knowledge into practical wisdom to make your life liberated while enjoying and trusting the process. Each episode is artfully crafted to go an inch wide and a mile deep into the Wellness Pentagon: Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few dare to ask, helping YOU break free from self-sabotage, limiting beliefs, and negative patterns. Gain lifelong confidence, clarity of purpose, and practical tools to play a new reality game. Every episode is built from Josh's proprietary methods of teaching and communicating both science and spirit through: • The Wellness Pentagon • Emotional Intelligence + Inventory (EI2) • Emotional Epigenetics LIBERATED LIFE TRIBE Crave more transformation? Join the Liberated Life Tribe! A community of like-minded individuals committed to breaking free from limiting beliefs and embracing a life of holistic well-being. As part of this tribe, you'll connect with others on a journey toward personal transformation and access exclusive content designed to empower you to live with purpose and freedom. ➡️ Join today: https://joshtrent.com/LLT #JoshTrent #Podcast #PersonalGrowth #SelfImprovement #SuccessMindset #HolisticLiving #Mindfulness