*Join The Liberated Life Tribe Online Community (FREE)* 👉 https://liberatedlife.com Josh Trent shares strategies to rewrite your inner scripts by adopting empowering beliefs and utilizing neuroplasticity to alter negative thought patterns through repetition. 👉 Have a question for Josh? Record it here (or comment below) - https://joshtrent.com/AMA Grab your free resources - https://joshtrent.com/715 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=WN25aTgDWkQ&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=kCWYgSF_Bys&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=IEbyZFZD4RA&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy - 90% of human thoughts are negative - Limiting beliefs hold people back from reaching their full potential - Childhood experiences often shape limiting beliefs - Challenging and replacing limiting beliefs is crucial for personal growth - The wellness pentagon concept for maintaining mental health - Identifying and challenging limiting beliefs - Replacing old beliefs with new, empowering ones - The importance of acting 'as if' to reinforce new beliefs - Neuroplasticity and its role in changing thought patterns - The power of repetition in rewiring the brain - Facing resistance when implementing new beliefs - The importance of grounding exercises and self-compassion - Sharing vulnerabilities as a path to growth - The value of community support in personal development ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth