Revealing how to calm the mind through meditation, Jack shares wisdom on self-acceptance, trust, and healing the unfinished business of the heart. Discover your great joy and love in Jack’s life-changing new online journey – The Awakened Heart: Discovering Great Joy and Love – Sign up by Sept 9 to take part in two live Q&A’s with Jack. Register at bit.ly/TheAwakenedHeart “Don’t live in the mind, rest in the heart and let the mind come and go as it will. This is discovering your Buddha Nature.” – Jack Kornfield In this episode, Jack mindfully explores: - Working with the ‘unfinished business of the heart’ – grief, sorrows, longing, wounds, loss - Honoring life’s ‘ocean of tears’ with love and kind attention - Cultivating the courage to allow your heart to be broken - Chögyam Trungpa Rinpoche and the tender heart of a warrior - Self-acceptance, allowing yourself to feel, and reawakening a trust in yourself - Healing the mind by seeing clearly and not taking it so seriously - Resting the in heart and letting the mind come and go - Discovering Your Buddha Nature, your fundamental ground of being - The technique of seeing the world as enlightened, and the path as yours - The healing encased within understanding emptiness, selflessness, and letting go - Meditation as a truly courageous act “The problem with the mind mostly is that we take it seriously.” – Jack Kornfield “Healing of the mind is when we can hold in our hearts all that arises, and sense a rest and a goodness, a wholeness in us.” – Jack Kornfield ================ Jack Kornfield on Healing the Unfinished Business of the Heart - Heart Wisdom Ep. 254 - https://youtu.be/TKXI1cehSic Jack Kornfield – Heart Wisdom – Ep. 254 – Healing the Unfinished Business of the Heart - https://beherenownetwork.com/jack-kornfield-heart-wisdom-ep-254-healing-the-unfinished-business-of-the-heart ================ Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe: https://www.youtube.com/channel/UCc1lvEoC5PZWm-MzgUfJQfg Follow Be Here Now Network: Facebook: https://www.facebook.com/BeHereNowNetwork Twitter: https://twitter.com/beherenownet Instagram: https://www.instagram.com/beherenownetwork ================ Be Here Now Network Podcasts, Courses, and Articles to help you live a Life in Balance. Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more! Get a Free Guided Meditation from Sharon Salzberg when you first sign up at: https://beherenownetwork.com/