💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ ▶️ Recommended for you: https://youtu.be/imh09dH-bqI In this episode of The School of Greatness podcast, Lewis Howes goes solo to share 11 game-changing habits that will help a person raise their level of happiness and lift the quality of life. He guides you on the development of a clear vision for one's life, keeping a positive attitude, giving back, and showing gratitude every day. He also brings up a person establishing healthy boundaries within relationships, taking care of one's physical health, and cultivation of mindfulness through controlled breathing. Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1674 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspanol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesmoney 0:00 Intro 00:00:00 11 Life-Changing Habits for Happiness 00:01:41 Discovering Your Vision After Transition 00:03:14 Importance of Having a Clear Vision 00:04:59 The Power of a Positive Attitude 00:06:44 The Importance of Addressing Root Causes in Personal Growth 00:08:33 The Joy of Serving Others 00:10:34 Transform Your Life with Gratitude 00:12:16 The Transformative Power of Daily Gratitude 00:14:00 Setting Healthy Boundaries in Relationships 00:15:43 The Importance of Setting Personal Boundaries 00:17:25 Importance of Setting Boundaries for Physical Well-being 00:19:11 Transform Your Life with Boxing 00:20:49 Building Consistent Healthy Habits 00:22:34 Balanced Nutrition for Physical and Mental Health 00:24:23 The Power of Breathing for Mental Health and Performance 00:26:17 Incorporating Mindful Breathing into Daily Life 00:28:15 Breathing Techniques for Stress Reduction 00:30:15 Tips for Better Sleep Schedule 00:31:54 The Importance of Sleep for High Performance 00:33:39 The Power of Accountability in Personal Growth 00:35:20 How to Cope with Trauma and Let Go of Resentment 00:37:14 Letting Go of Emotional Traumas 00:38:55 Eliminating Jealousy and Comparison for a Happier Life 00:40:54 Empowering Visionary Success with a Bestselling Author #greatness #inspiration #motivation