🎙️ Listen to the full episode here: https://dailystoic.com/feelings-are-valid-reacting-to-them-is-not-dr-aliza-pressman/ 📚 Get a signed copy of her award-winning book, "The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans": https://www.thepaintedporch.com/products/the-5-principles-of-parenting-your-essential-guide-to-raising-good-humans-signed-by-dr-aliza-pressman?_pos=1&_sid=704f7d40a&_ss=r Self-regulation is the single most important skill for life. In today’s episode, developmental psychologist and parenting expert Dr. Aliza Pressman joins Ryan to talk about how to start reframing everyday frustrations, why she is worried for this generation of parents, and the difference between expressing emotion and acting on it. 📖 Preorder the final book in Ryan Holiday's Stoic Virtues Series: https://store.dailystoic.com/pages/wisdom-takes-work ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 🤝 Join the largest community of Stoics ever in history and get exclusive bonuses at https://dailystoiclife.com Instagram: ​https://www.instagram.com/dailystoic X: https://x.com/dailystoic Facebook: https://www.facebook.com/dailystoic TikTok: https://www.tiktok.com/@daily_stoic #Stoicism​ #DailyStoic​ #RyanHoliday​