#JimmySchmidt #DrGundry #lectin-free More and more of us are cooking at home these days. And that's great news — since home cooking is the BEST way to control the food you eat and manage your health. But how can you make your home-cooked meals truly extraordinary? Well, to help me out, I'm joined by my friend and award-winning chef Jimmy Schmidt. Jimmy is a three-time James Beard award-winning chef, who's opened restaurants across the U.S., written several books about cooking, and has worked with me since 2004 to develop special collaborative dinners exploring taste and nutritional development. On this episode, Jimmy and I talk all about the nuts and bolts of cooking. We explain how to find the RIGHT ingredients, share the secrets to creating awesome flavors, and explain the common mistakes many home cooks make (and how to fix them). Thank you to this week’s sponsors! Check them out: To experience the best in men's fitness apparel, go to TenThousand.cc and enter the code GUNDRY for 15% OFF your purchase. For the ultra personalized wellness app, go to insidetracker.com/DRGUNDRY for 25% off anything in their store. A little off your rate each month goes a long way. Get a quote today at Progressive.com dot com and see why 4 out of 5 new auto customers recommend Progressive. Go to DrinkLMNT.com/GUNDRY To get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers) On this episode you’ll learn: Why perfecting THIS skill makes cooking fun and stress-free (plus, your food will taste better too) (15:00) Why this SUPER common cooking mistake is leaving your food dry — and HALF as flavorful (and what to do instead) (24:00) How to find the healthiest, most delicious ingredients without breaking the bank (29:00) 2 of the most essential (but less common) kitchen tools every “home chef” should have – and how they can take YOUR cooking to the next level (30:00) What MOST restaurants never clean... and yes, your food CAN be affected!(33:00) The scary truth about CORN and your health — and the surprising foods that corn is hiding in (you’d NEVER suspect #3!) (39:00) Why everyone should have a “library of sea salts” in their kitchen — and yes, there’s a RIGHT and WRONG way to use each type of salt! t (45:00) Mentioned on this episode: Jimmy’s Website http://jimmyschmidt.com/ The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got up and Gone http://www.harperwave.com/book/9780063005730/The-Energy-Paradox-Steven-R.-Gundry-MD/