“ When you slow down and actually appreciate what we already have, that is the path to true happiness.” ~Haemin Sunim Haemin Sunim is a Zen Buddhist Monk and author of three books - all of which focus on mindfulness, self compassion and finding peace in a busy world. In this episode Haemin and I explore the teachings of Zen Buddhism, and learn how they can be integrated into our daily lives. Stay tuned to find out: ➡ How to slow down and stop living in a constant state of busyness ➡︎ How to jump off the hedonic treadmill and stop clinging to cravings and desires ➡︎ Why people with a greater sense of purpose live longer ➡︎  Why spirituality and science are more closely linked than you realise ➡︎ How to deepen your happiness today, even if you only have 5 seconds to spare Connect with Haemin: Instagram: https://www.instagram.com/haemin_sunim/ Website: https://www.haeminsunim.com/ Haemin’s books: The Things You Can See Only When You Slow Down When Things Don’t Go Your Way Love for Imperfect Things Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook An OG Podcasts production. #DrKaran #MedicalScience #HealthEducation #HealthTips Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 About Dr Karan: Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health. Follow Dr Karan: Instagram: https://www.instagram.com/drkaranrajan/ Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation Zen Monk’s Guide To Slowing Down & Enjoying Life | Haemin Sunim | Dr Karan https://www.youtube.com/@DrKaran