Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgy OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Download the Metabolic Blockers: https://bit.ly/4dCTCbd ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books ►Fast Like a Girl Certified Coaches: https://drmindypelz.com/flag-certified-coaches In this podcast, "The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health", we cover: ↻ The Link Between Lifestyle and Chronic Diseases ↻ Eating for Longevity: Why Whole Foods are Key to a Healthy Diet ↻ Unlocking the Secrets of Satiety: How Fat, Protein, and Carbs Affect Your Hunger and Fullness ↻ The Connection Between Fasting and The Power of Food To read more and peruse the full show notes, go here👉🏾 https://drmindypelz.com/ep163 RESOURCES MENTIONED IN THIS EPISODE ↻ Feel the Impact of Organifi - Use code PELZ for a discount on all products: http://www.organifi.com/pelz ↻ Fast Like a Girl: http://fastlikeagirl.com/ ↻ The Genius Life Cookbook: https://amzn.to/3xR4dMV MORE ON MAX LUGAVERE ↻ Instagram: https://instagram.com/maxlugavere ↻ The Genius Life Podcast: https://www.maxlugavere.com/podcast-1 ↻ Max's Website: https://www.maxlugavere.com **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.