Physical symptoms like brain fog or fatigue should be treated as informative messages from the body rather than something to be suppressed.

“If you feel symptoms from acne to psoriasis to infertility to brain fog, these are not something to suppress. They are messages. They are your body trying to communicate with you to tell you, "Hey, there's something wrong. I need your help."”

Microdosing mushrooms provides brain clarity and a sense of connection to oneself.

“this though just kind of makes you feel a little more more clarity yeah also just you know you just feel like i don't know a little more connected to yourself”

Protein needs increase with age and during the menopause transition, making it crucial to prioritize sufficient intake to prevent sarcopenia.

“I think this idea of like protein and meat and muscle building, you know, all that stuff is great, but actually the majority of people who could benefit from more protein in their diet are the older age groups and particularly in women post-menopausally.”

Post-menopausal women should prioritize bone health because the risk of bone density issues significantly increases during this life stage.

“The most obvious answer here, very specifically post menopause. You're going right to bone health, right? That is your thing. Your risk is extremely high, especially depending upon how you enter menopause.”

Living with facial paralysis due to Bell's palsy has led to a feeling of relief regarding the need to constantly monitor one's appearance.

“I want my face to get better but also it's been eye opening and that like there's a relief in being ugly”

Genetics play a minor role in cancer development compared to environmental, dietary, and lifestyle factors.

“90 to 95% of cancers are attributable to environment, diet, and lifestyle. Only 5 to 10% are purely genetically driven.”

Using mouthwash daily to kill bacteria causes an increase in systemic blood pressure and eliminates the cardiovascular benefits of physical exercise.

“two out of three Americans use mouthwash two out of three Americans have an unsafe elevation in blood pressure and we published I think in 2015 that this is causal for hypertension so when you eradicate these essential commensal nitrate reducing bacteria it causes an increase in blood pressure”

Individuals should prioritize achieving blood pressure below 120/80 mmHg as it is a crucial, high-impact factor in long-term health and longevity.

“If you care about your brain, if you care about your heart, and if you care about your kidneys, you need low blood pressure. I think we can say that as confidently as we can say almost anything in medicine.”

She claims mammograms have limitations in detecting certain breast cancers and recommends getting a breast MRI.

“I will tell you that mammograms only pick up 85% of breast cancers and I had like a sneaky rare kind MH um an lcis is sneaky as [ __ ] get a breast MRI if you can get an m a breast MRI because that can actually pick it up”

He advocates for increasing fiber and reducing saturated fat intake to manage and improve cholesterol levels.

“when you increase fiber we've actually seen decreases in cholesterol as well so that's what I'm doing myself as well”