What is boredom really and why does it feel so unbearable? Professor Hannah Fry and Michael Stevens explore the science of boredom, revealing it not as laziness or a lack of stimulation, but as a signal from the brain when prediction and learning grind to a halt. When nothing changes and everything is expected, the mind begins to push back. From dopamine experiments and waiting rooms to sensory deprivation and solitary confinement, they examine how boredom emerges from lost uncertainty and why the brain would rather create discomfort, hallucinations, or anxiety than stop predicting altogether. This episode unpacks the psychology and neuroscience of boredom, showing how surprise drives pleasure, how boredom reshapes behaviour, and why this uneasy emotion may be essential to curiosity, creativity, and human progress. ------------------- For more information about Cancer Research UK, their research, breakthroughs and how you can support them, visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.cancerresearchuk.org/our-research/rest-is-science?utm_source=therestisscience&utm_medium=podcast&utm_campaign=goalhanger_podcast_partnership Cancer Research UK is a registered charity in England and Wales (1089464), Scotland (SC041666), the Isle of Man (1103) and Jersey (247). A company limited by guarantee. Registered company in England and Wales (4325234) and the Isle of Man (5713F). Registered address: 2 Redman Place, London, E20 1JQ. ------------------- Video Editor: Oli Oakley Video & Social: Bex Tyrrell Assistant Producer: Imee Marriott Producer: Becki Hills Senior Producer: Lauren Armstrong-Carter Head Of Digital: Samuel Oakley Exec Producer: Neil Fearn