Professional triathlete, cyclist, & former Olympic rower Cam Wurf joins Rich to share his dynamic career, philosophy of teamwork, & his unique training style. To read more and peruse the full show notes, go here👉🏾http://bit.ly/richroll765 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods TIMELINE NUTRITION https://www.timelinenutrition.com/richroll Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail TIMESTAMPS 00:00:00 Intro 00:01:51 Discussion on KONA + Controlling the controllable 00:15:02 On Cam’s versatility in sport 00:23:27 Ad Break 00:24:42 Establishing Cam’s background + training with the top guys in multiple sports 00:34:44 On how other cyclists view Cam & Triathletes + coaching in cycling 00:48:33 What is it about the best athletes in the world that distinguish them from others? 00:55:54 Cam’s swimming story, learning to swim properly + Cam’s learning journey 01:02:43 On Cam’s ability to suffer and to use a rower’s internal engine in other sports 01:12:00 Cultural differences between cycling and triathlon + coaching for triathlon 01:20:12 How triathletes are so much faster now from when cam started + KONA course 01:27:33 On Doping now vs what it was in cycling and triathlon + Ketones 01:34:51 On Ketones 01:42:19 Cam’s supplement regimen + Holistic nutrition + Sleep 01:46:29 What Cam did to train today before recording + training in LA 01:56:39 Rowing expertise informing how he trains for other sports 02:01:30 On Cam’s enthusiasm for what he does + Going back to Rowing for the Olympics 02:12:38 Cam’s Fitness Advice for People Training 02:20:13 Wrapping Up CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast