World-renowned cyclist Mark Cavendish joins Rich to share how he overcame his struggles with mental health to win 34 stages of the Tour de France and become the most accomplished sprinter in the history of cycling. To read more about Mark and peruse the full show notes, go here👉🏾https://bit.ly/richroll799 ✌🏼🌱 - Rich RICH ROLL X ON https://www.on-running.com/en-us/stories/rich-roll LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll VIDEO BY BLAKE CURTIS & DAN DRAKE, EDITED BY MORGAN MCRAE https://www.blakecurtis.net/ https://www.dandrake333.com/ 00:00:00 Intro 00:01:26 The Greatest Sprinter in the History of Cycling 00:03:01 The Impact of the Netflix Documentary on Mental Health 00:07:15 Approaching the Sport with Joy and Gratitude 00:08:12 The Wisdom of Learning from Mistakes 00:09:09 Finding a New Fuel Source 00:09:32 The Joy of Doing What You Love 00:16:17 The Difference Between Good and Great 00:16:53 Sponsor Break 00:18:03 Dealing with Pressure 00:19:30 Working on Mental Health 00:24:58 The Resilience and Physical Ability 00:25:57 The Changing Landscape of Professional Cycling 00:27:31 The Importance of Experience and Instinct in Racing 00:35:00 The Time Limit Calculation 00:36:36 The Loneliness of Cycling 00:40:13 Life After Retirement 00:41:42 Mark's Harrowing Home Robbery Story 00:43:30 The Young Mark 00:46:51 Elite Athletics and Mental Health 00:48:31 Misunderstood Mental Health 00:50:23 The Vulnerability and Mental Health Journey 00:51:48 Life After Retirement and Finding New Goals 00:52:28 The Enduring Love for Cycling 00:59:01 The Course and Its Impact 00:59:36 Perception vs Reality 01:05:07 Finding Solutions to Negativity 01:07:07 Closing remarks and credits * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast