Dr Joseph Allen is an optometrist and leading expert in eye health. He is the creator of the ‘Doctor Eye Health’ YouTube channel and host of the podcast, ‘Eye Give A Damn!’. 00:00 Intro 02:10 Who Is Dr. Joseph Allen? 03:19 Is Our Eye Health Improving? 04:29 How The Environment Impacts Your Eyesight 05:36 Why We Don't Value Our Eyesight Until It's Too Late 06:49 Surprising Conditions Dr. Allen Finds During Eye Exams 11:05 Does Everyone's Eyesight Deteriorate Over Time? 12:35 Why The World's Eyesight Is Getting Worse 16:56 How Much Screen Time & Reading Is Safe For Your Eyes? 20:24 The Role Of Vitamin D In Eye Health 21:15 Can Short-Sightedness Be Reversed? 24:32 Do Eye Exercises Actually Work? 25:24 Can Your Parents' Eyesight Predict Yours? 30:45 Can We Really Do Eye Transplants? 32:36 How To Make Better Choices For Eye Health 35:36 Best Phone Features To Protect Your Eyes 40:30 Causes Of Eye Bags & Dark Circles 46:44 Do Cucumbers Really Help With Eye Bags? 49:06 Eye Bag Treatments That Actually Work 49:44 Can Red Light Therapy Improve Your Eyes? 54:44 Best Ways To Cure Dry Eyes 57:39 Can Red Light Therapy Help With Myopia? 59:16 Is It Safe To Stare At The Sun? 01:01:27 What Is Sun Gazing And Should You Try It? 01:02:40 Is Blue Light From Devices Damaging Your Eyes? 01:04:10 What’s The Best Diet For Eye Health? 01:07:27 Do Carrots Really Improve Your Vision? 01:09:00 Is Omega 3 Beneficial For Your Eyes? 01:14:22 What Is Dry Eye And How To Treat It? 01:16:04 The Best Superfoods For Eye Health 01:16:49 Does Sugar Harm Your Vision? 01:17:37 Why Diabetics Suffer More With Eye Problems 01:19:55 What Is Happening When Your Eye Twitches? 01:21:49 What Is Glaucoma And Is It Preventable? 01:24:06 What Are Eye Floaters? 01:27:03 Can Pineapple Cure Floaters? 01:30:17 What To Do If You Get Something In Your Eye? 01:31:41 How Often Should You Get Your Eyes Tested? 01:32:16 The Most Important Thing We Didn't Talk About 01:33:49 The Last Guest Question Follow Dr Joseph: Instagram - https://g2ul0.app.link/HwQGGf1GmNb Twitter - https://g2ul0.app.link/A5YCy57GmNb YouTube - https://g2ul0.app.link/QhMgF14GmNb 🌟 Get access to exclusive Diary of a CEO content: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: WHOOP - https://join.whoop.com/CEO Adobe Express - https://www.adobe.com/uk/express/spotlight/stevenbartlett?sdid=5NHJ82ZD&mv=social PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off