👩🏻‍💻 Access to the FULL free show notes page links, resources: https://www.wellnessforce.com/389 💪BUILD IMMUNITY, breathe deeper, and let go of old weight with the FREE + BEST Morning Routine Ever: https://wellnessforce.com/M21 GO EVEN DEEPER: ========================================== 👉Get 25% off - BREATHE | breath & wellness - use code "PODCAST25" at checkout HERE: https://breathwork.io 🌬 BREATHE | breath & wellness is a 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world. ========================================== 🥩 Get 20% off of your first purchase of grass-fed and finished, certified organic meat from Belcampo Farms with the code WELLNESSFORCE at https://wellnessforce.com/BELCAMPO 🌱 Get 15% off your Cured Nutrition order with the code WELLNESSFORCE at https://wellnessforce.com/CURED 🥤 Get the best electrolyte drink mix, ever at https://wellnessforce.com/LMNT 🍏 Get 15% off of your Paleovalley order with the code JOSH at https://wellnessforce.com/PALEOVALLEY BUILD COMMUNITY: ========================================== 🎙️Subscribe to the free Podcast: https://linktr.ee/wellnessforce 📸Get all the free show notes: (extra resources for you) https://www.wellnessforce.com/podcast ❤️Join The Wellness Force Community on Facebook: https://www.wellnessforce.com/Group 🆒Rate and review Wellness Force on iTunes: https://wellnessforce.com/review “I wrote Fast This Way to explain both the spiritual as well as physical side of fasting but what people get wrong is that they will try to use the spiritual practice of fasting in the middle of a work day. There's such a thing as a working fast which you do for more energy, high performance, and anti-aging and then there's something called a spiritual fast which is something that you do for spiritual development and they're just fundamentally different." - Dave Asprey New York Times bestselling author, podcast host of Bulletproof Radio, as well as Founder and Chairman of Bulletproof, Dave Asprey, returns to discuss his latest book, Fast This Way, how mitochondria dictate our willpower, the benefits of prebiotics and soluble fiber supplements during a fast plus whether you should fast alone or with a group. Listen To Episode 389 As Dave Asprey Uncovers: The Spiritual Side Of Fasting -His past health problems and why he sought out alternative practices to help heal them including going to a cave to meet with a Shaman and do a vision quest. -Previous programmed thoughts he had about food and how often he should eat and why he was afraid of being hungry. The Science Of Self-Care Practices -Why going to the extremes can sometimes bring us back to the middle and become centered once again. -His journey to seek inner peace and wholeness from guidance from all over the world. How To Do A Successful Fasting Practice -What happens when you start a fast but your mitochondria are untrained to go without food. -Why the calories in, calories out model does not work and it's actually mean-spirited because all calories are not the same and it's denying reality. Exploring Emotional Intelligence & Fasting -What insight he can give us to begin a fasting journey when we have experienced trauma. -The fact that 15% of the average person's thoughts every day are about food. Should You Fast Alone Or With A Group? -Josh's plan to do a 5-day vision quest with a group and what he's excited to receive from the experience. -His recommendations on fasting with a group compared to doing it on your own. The Benefits Of Prebiotic Soluble Fiber -What surprised him the most from his findings as he wrote, Fast This Way. -Taking a closer look at the body's metabolic expression when it's in a fasting state. CONNECT MORE: ========================================== Like Wellness Force On FACEBOOK https://www.facebook.com/wellnessf Join The Wellness Force FACEBOOK GROUP: https://www.wellnessforce.com/group Follow Wellness Force On INSTAGRAM https://www.instagram.com/wellnessforce Follow Josh Trent On INSTAGRAM https://www.wellnessforce.com/trent_SD Do you want to connect with Wellness Force Media? https://wellnessforce.com/contactus/ WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In the Wellness Force #podcast together, we walk the path of courage to cross the gap between knowing and doing. HashTags ======== #Spirituality #SelfHelp #TopPodcasts #WellnessForce #PersonalGrowth