Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a New York Times bestselling author, host of the Bulletproof Radio podcast, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet. His new book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, is out now! What you'll learn from this episode: Where the idea for Bulletproof Coffee came from, what it entails, and why it makes us feel good. How to fast sustainably instead of burning out on fad diets and fitness regimens that aren't meant to be followed for the long haul. Fasting for metabolism and performance vs. (or in conjunction with) fasting for spiritual reflection. How to turn off the desire for food and avoid other stumbling blocks that threaten to wreck your fasting plans before they even begin. Why you should ignore the derision of self-righteously suffering purists who insist you're not really fasting if you use Dave's advice to break the rules. And much more! Full show notes for this episode of The Genius Life Podcast: https://maxlugavere.com/podcast/153-dave-asprey Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be by Dave Asprey http://amzn.com/0062882864/?tag=maxluga-20 Subscribe to my podcast! Apple devices: https://maxl.ug/TGL Spotify: https://maxl.ug/TGLspotify For all other platforms, just search "The Genius Life"! Social: Instagram: https://instagram.com/maxlugavere Twitter: https://twitter.com/maxlugavere Text me (US and Canada only): (310) 299-9401