Rich Roll & Adam Skolnick talk endurance news, answer listener q's, and share lessons learned and big truths understood after 10 years of 'The Rich Roll Podcast'. To read more about this episode and peruse the full show notes, go here👉🏾https://bit.ly/richroll704 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ 00:00:00 - Intro 00:00:18 - Run of Show 00:01:50 - Adam Check-In: Too Hot, Tennis 00:08:06 - Rich Check-In: Fitness, Blood Ocean 00:11:05 - ANVIL Announcement 00:14:31 - Listener Stories Announcement 00:16:34 - Episode Recap: Ken Rideout 00:24:48 - Episode Recap: Dr. Gabor Maté 00:31:45 - Episode Recap: Max Fisher 00:47:57 - AD BREAK 00:49:48 - Back to show / UTMB Kilian Jornet’s GOAT Training 00:52:53 - 3100 Self-Transcendence Run 00:55:51 - Tony Riddle upcoming endurance event 00:58:34 - 100 Mile Offshore Challenge / Micheal Phelps 01:05:51 - 70-Year-Old Lifeguard 01:09:54 - Main Topics: 12 Things Learned from Podcasting - 1. Curiosity 01:13:25 - 2. Preparation 01:16:51 - 3. Listening 01:19:18 - 4. Consistency 01:21:49 - 5. Patience 01:25:55 - 6. Process Over Results 01:27:44 - 7. Choose Your Mentors Wisely 01:30:32 - 8. Explore Less-Traveled Waters 01:32:37 - 9. Gratitude & Impermanence 01:34:03 - 10. Loved One First 01:34:55 - 11. Contribution / Service 01:42:55 - 12. Conversation Matters 01:46:00 - Cool Stuff: Edge of the Unknown, 100 Foot Wave, Shia LeBouf - Real Ones, Björk’s Podcast 01:59:55 - Listener Question, Nicole from Dallas, Sleep Deprivation (YT Card - Matthew Walker) 02:10:04 - Listener Question, Georgina from Kentucky, Safety for Female Runners 02:20:52 - Listener Question, Jonathan from Vancouver, What have Rich & Adam learned from each other? 02:28:47 - Closing * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast