Hustle culture is anathema to long-term success. To succeed long-term, slow & steady takes the prize every time. Adam Skolnick & I discuss the merits of periodizing training & life in this week's episode of 'Roll On'. To read more and peruse the full show notes, click here 👉🏾https://bit.ly/richroll601 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS https://www.blakecurtis.net/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 00:00:00 - Introduction 00:01:17 - Adam Check-In - Doubt, Sharks, and Pippin the Cat 00:11:05 - Rich Check-In: Taco Vega, The Swimming Goggle Debate 00:17:47 - Reaching 600 Episodes! 00:21:25 - Upcoming Podcast Announcements 00:24:01 - Iron Cowboy Updates 00:29:31 - Iron Cowboy's Response to Ironman 00:31:56 - The Ills of Corporatizing Multi Sport 00:41:00 - Voicing Change 00:42:27 - Periodize Your Life 01:08:20 - Giveaway Announcement Update 01:08:50 - Picky Bars and Laird Superfood Merger 01:09:56 - Qanon - Into the Storm 01:23:45 - Rachel Kushner, "The Hard Crowd" 01:26:49 - TV Series - "Le Bureau" 01:32:27 - Daniel Humm, Greatest Chef in America 01:39:11 - Plantega 01:41:50 - Listener Question 1 - Money is Just Energy 01:53:37 - Listener Question 2 - Swim Run Training - Ocean or Pool? 02:01:50 - Listener Question 3: Don't Get Triggered by Other People's Choices 02:07:53 - Closing Remarks #richroll #richrollpodcast #rollon