Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp I’MWOW HEALTH PRODUCTS: Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ========================================================================= Guest Suggestion Form: https://forms.gle/rWqXG3WkDWSUHcdF8 Why do some skinny guys struggle to gain weight and build muscle despite eating more and working out consistently? Is a fast metabolism really the reason? How much protein do you need? And what actually works for building a strong, muscular physique? In this powerful episode of Gunjan Talks by GunjanShouts, we sit down with Shivohaam Bhatt, has trained Bollywood actors including Aamir Khan, Abhishek Bachchan, Sonakshi Sinha, Jacqueline Fernandez, Neha Dhupia, Ranveer Singh, and Jacky Bhagnani. This episode breaks down the science of muscle building, weight gain, bulking, hypertrophy, progressive overload, protein intake, calorie surplus, training, recovery, testosterone, cortisol, and supplements. Whether you're a skinny beginner struggling to gain weight, someone trying to build an aesthetic physique, or an experienced gym-goer stuck at a plateau, this conversation gives you a practical roadmap to understand what it really takes to build muscle. WHAT YOU'LL LEARN IN THIS PODCAST: ✅ Is a fast metabolism really stopping you? ✅ How much do genetics influence metabolism? ✅ What exactly is bulking? ✅ Healthy vs unhealthy weight gain ✅ How much protein you need to build muscle ✅ How vegetarians can meet their protein requirements ✅ Testosterone production and muscle growth ✅ Stress, testosterone and body composition THE SKINNY GUY'S MUSCLE-BUILDING ROADMAP: FOLLOW GUNJANSHOUTS YouTube: https://www.youtube.com/@GunjanShouts Instagram: https://www.instagram.com/gunjanshouts GunjanTalksClips: https://www.youtube.com/@GunjanTalksClips GunjanTalksShorts: https://www.youtube.com/@GunjanTalksShorts Spotify: https://open.spotify.com/show/4brXLr40b9pNRtIq5YlhRp SHIVOHAAM BHATT: YouTube: https://www.youtube.com/@ShivohaamVrinddaofficial Instagram: https://www.instagram.com/shivohamofficial/ Timestamps: 00:00 - Teaser & Intro 03:47 - Fast Metabolism 05:21 - Genetics & Metabolism 07:28 - What Is Bulking? 10:09 - Calorie Counting 11:33 - Healthy vs Unhealthy Gain 14:18 - How Long to Gain 10 KG? 16:01 - Can Skinny Guys Build Muscle? 17:04 - Training for Muscle & Weight Gain 19:57 - Full-Body vs Push-Pull-Legs 21:10 - Compound vs Isolation Exercises 25:37 - Muscle Hypertrophy Explained 29:19 - Progressive Overload 33:28 - Weight Plateaus 40:11 - Losing Motivation to Exercise 39:20 - Are Carbs Bad for Muscle Growth? 50:30 - Protein for Muscle & Weight Gain 51:46 - Vegetarian Protein Sources 53:40 - Calorie Surplus With Low Appetite 54:24 - Is Force-Feeding Necessary? 54:51 - Supplements for Bulking 55:54 - Can ChatGPT Help Build Muscle? 58:44 - What Happens to Muscles During Sleep? 01:07:35 - Skinny to Muscular: The Plan If you've searched for how to gain weight, how to gain muscle, skinny to muscular, skinny guy workout, skinny guy diet, how to bulk, lean bulk, muscle building diet, calorie surplus, protein intake for muscle gain, hypertrophy workout, progressive overload, testosterone and muscle growth, cortisol and muscle growth, this podcast is for you. Thank You For Watching This Podcast :) #healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks ******************************************************** About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. Subscribe and hit the notification bell for more engaging HEALTH PODCAST. ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍 https://bit.ly/37DtL6B ******************************************************** DISCLAIMER: This podcast is for educational and informational purposes only. The views shared by the guest are based on professional experience and should not be considered medical, nutritional, fitness, or training advice. Individual results may vary. Please consult a qualified healthcare professional, registered dietitian, or certified fitness professional before making changes to your diet, exercise, supplements, or lifestyle. Product recommendations are personal and results may vary.