Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Welcome to Episode #144 with Dr. David Brady. Learn more about Fibromyalgia: http://highintensityhealth.com/fibrofix We chat about chronic fatigue and pain, which can be really debilitating. Having experienced periodic fatigue myself in the past, I know firsthand that finding a doctor who understands how to diagnose the root causes of fatigue and pain is a real challenge. It’s even more challenging to find solutions that work. I recently caught up with fatigue and pain expert Dr. David Brady to get to the bottom of this. If you’ve experienced intermittent or prolonged fatigue, aches and pains, be sure to check this interview out: Dr. Brady is a real pioneer in the functional medicine movement and has been helping patients find the underlying causes of their chronic pain and fatigue. In the interview, he discusses the research about why people have chronic pain and presents solutions to help them fix it. Here are a few key highlights: 09:15 What is fibromyalgia? 15:28 Links between stress, trauma and pain 16:13 Can fibromyalgia be a good thing pushed too far? 28:29 Neurotransmission and pain processing 30:32 Modulating serotonin levels 33:21 Inflammation and fibromyalgia 37:00 Impacts upon sleep 39:04 Improving sleep quality