In this episode, you'll uncover the diverse approaches to anti-aging with me and Julie, showcasing that while there is no one-size-fits-all solution, healthy habits, including exercise, diet, and smart supplementation, can significantly impact healthspan and lifespan. Whether you're a billionaire or an average Joe, the key to longevity may be simpler and more accessible than you think. In the world of tech titans, competition extends beyond the boardroom to space conquest and extravagant lifestyles. However, one of the most intriguing competitions focuses on reversing the aging process itself: the Rejuvenation Olympics, Bryan Johnson's brainchild. https://bengreenfieldlife.com/rejuvenationolympics https://www.bryanjohnson.co/ Quickly rising to the top of the leaderboard is Julie Clark, a single mom in her 50s earning less than $100k per year. Today, she joins the show to teach you how to defy aging with her budget-friendly routine, which includes regular exercise, sauna sessions, a balanced diet with limited refined sugars and grains, and affordable supplements. https://fortune.com/well/article/reverse-aging-habits-daily-routine-single-mom-budget/ Despite not having a billionaire's budget, Julie's aging rate — 0.665 (she only ages 66 out of 100 days) — is remarkable, demonstrating that longevity is within reach for many, without breaking the bank. Unlike many of her counterparts in the Rejuvenation Olympics, her routine is somewhat ordinary. She spends $27 a month on a gym membership and $79 a month on the longevity supplement NOVOS. Julie consumes about 16 ounces of a variety of vegetables daily, snacking on carrots, radishes, and peppers during her workday. She limits the amount of refined sugars and grains she eats, and at least three times a week, Julie uses the sauna for 20 minutes before taking a cold shower. https://bengreenfieldlife.com/novos At the gym, she does a mix of cardio and strength workouts each week: two days of upper body workouts with weights, two days of lower body with weights, and one day of strength training targeting her core, along with 20 to 30 minutes of cardio four times a week. On the weekends, she hikes, kayaks, plays pickleball, or takes a long walk. Through these simple, affordable health and longevity methods, Julie is considered a top competitor at the Rejuvenation Olympics — measured by the DunedinPACE test, the gold standard for assessing the pace of human aging. This test analyzes DNA methylation marks in white blood cells, providing unique insight into an individual's rate of aging. (I had my test done by TruDiagnostic, which is operated by a former podcast guest of mine named Ryan Smith.) You can read more details about my test results in this article: Ben Greenfield’s Latest “Age Reversal” Lab Testing Results, Diet & Supplement Stack, Top Tactics To Slow Aging, Longevity-Enhancing Stacks & Much More. https://elifesciences.org/articles/73420 https://bengreenfieldfitness.com/trudiagnostictest https://bengreenfieldlife.com/article/epigenetic-aging-secret-to-longevity/ Once the leader in the Rejuvenation Olympics, billionaire Bryan Johnson (check out my podcast with him here), is neck and neck with individuals like Julie and Dave Pascoe (a retired engineer who, at 61, looks and feels decades younger), proving that optimizing your longevity doesn't need to cost a fortune. During this discussion, you'll discover: -What is the Rejuvenation Olympics?...04:39 -What is Julie’s background?...07:57 -How did Julie become a part of the Rejuvenation Olympics?...14:46 -Was Julie surprised with the results?...19:41 -What does Julie’s diet look like?...25:38 -What supplements, digestive enzymes, and probiotics does Julie take?...40:26 -What does Julie do for sleep support?...45:31 -How does Julie incorporate the use of technology?...47:28 -What is Julie’s fitness routine?...50:30 -What are Julie’s spiritual practices?...56:46 -How long does Julie want to live?...1:03:03 Full Show Notes: https://bengreenfieldlife.com/julieclark Additional Resources: Ben Greenfield Website: https://bengreenfieldlife.com/ Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Twitter https://twitter.com/bengreenfield Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness TikTok https://www.tiktok.com/@bengreenfield #BenGreenfield #aging #biohackingtips