Full show notes: https://bengreenfieldlife.com/juliepodcast In this episode with Julie Gibson Clark, I'm highlighting a throwback conversation because the gap it exposed has only gotten wider. There's a leaderboard called the Rejuvenation Olympics where people submit a blood test that measures how fast they're aging. When we recorded, Julie was a 55-year-old single mom in Phoenix making under $100,000 a year, sitting at number two in the world, aging at roughly two-thirds the speed of the calendar, and ahead of people like Bryan Johnson, who was spending $2 million a year chasing the same number. Her budget was $27 a month for a gym membership and $79 a month for a supplement. This February, Bryan Johnson opened an elite longevity program at $1 million a year with three spots, an interview process, and a requirement that you hire a dedicated assistant to keep up with the protocol. You'll learn what Julie actually does: sleep protected like it's sacred, walking and rucking, strength training and VO2 max work, a pile of vegetables every day, one supplement, prayer, and stillness. Nothing that requires an executive assistant. You'll also hear her full health history, from heavy metal toxicity and chelation therapy to the genetics that shaped her approach, exactly what she eats and when, her supplement stack, her sleep and sauna routines, and why she refuses to name a target lifespan. Now 56 and teaching as founding faculty at a longevity academy, Julie is proof that the affordable end of longevity practice still gets you remarkably far. YouTube Timestamps: 0:00 Introduction 00:34 Why I'm re-airing this now 03:45 From competitive swimmer to a health crisis 07:05 Heavy metals, hair loss, and chelation 10:07 Her astronaut father and the detox rabbit hole 12:22 Finding senolytics, fisetin, and NOVOS 14:00 Landing on the Rejuvenation Olympics leaderboard 17:06 The genetics behind her results 20:45 What she actually eats each day 23:19 Fasting for women, and her protein target 25:52 Her noon vegetable bowl and dairy rules 32:45 Apple cider vinegar and her supplement stack 34:53 Creatine, hair loss, and the NR vs NMN debate 38:57 Her sleep non-negotiables 41:57 The gym, the sauna, and the Norwegian 4x4 48:12 Faith, prayer, and her morning practice 54:23 Why she won't name a target lifespan Shop My Curated Marketplace of Vetted Products! - https://shoplifemarket.com Sign up for a FREE Coaching Call! - https://jointriumphcoaching.com Check out my FREE newsletter! - https://bengreenfieldlife.com/newsletter/ 🔗My Website: https://bengreenfieldlife.com/ 🔗My Podcast: https://bengreenfieldlife.com/podcast/ 🔗My Books: https://shopbengreenfieldlife.com/collections/books Connect with me: ⬇️ Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness X https://twitter.com/bengreenfield TikTok https://www.tiktok.com/@bengreenfield