15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Sal Di Stefano, a personal trainer for over 20 years and co-host of Mind Pump, joins Max to break down the best foods to boost GLP-1 naturally, what to eat (and the "mouth porn" to avoid) for sustainable fat loss, and how to build a healthier, saner relationship with food, fitness, and your body. 00:00 Intro 1:09 The Positive Impact Of Faith 4:57 Why Self-Care Creates Balance 9:11 Reasons Loneliness Is Increasing 11:49 Damaging Effects Of Pornography 23:47 Best Diet To Naturally Boost GLP-1 32:11 What Is The Protein-To-Calorie Ratio? 39:34 Why Distorted Eating Behaviours Affect PTs 44:57 The Myth Around A Fit And Healthy Lifestyle 54:58 What Are The Best Foods To Eat When On GLP-1? 1:00:12 Can Creatine Be Taken When On GLP-1? 1:04:29 What Intensity Is Required To Strengthen Muscle? 1:08:22 Why You Shouldn't Use A Weight Belt 1:10:46 Sal's Latest Work Project 1:13:08 Where To Find Sal This episode is proudly sponsored by: JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout! Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to http://livemomentous.com/genius or use code GENIUS for 35% off your first subscription. Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere