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Using GLP-1 medications should be accompanied by strength training and high protein intake to avoid significant muscle loss.
“If you just follow your appetite on a GLP-1, you'll eat very low calories, which will result in weight loss, but will also result in significant muscle loss. And it's very important you strength train appropriately.”
Max Lugavere · Dec 2025 · 1 episode · 23K views on this topicExtracted by a model; may misattribute who said what.