Creatine isn’t just for bodybuilders - it’s an incredible supplement for just about everyone. It’s a staple for people who want to build muscle, but new research also shows surprising links to brain and heart health. In a special solo episode of the podcast, I explain just how amazing creatine is - and bust the biggest myths about its safety. I also take an unconventional look at skincare through the lens of the microbiome and gut-skin axis. And I explore the growing trend of people microdosing Ozempic and other weight loss drugs. 🎧 Stay tuned to find out: ➡ Exactly how to use creatine - and why its benefits extend beyond muscle ➡︎ Whether creatine really does cause hair loss, kidney problems and dehydration ➡︎ Why using fewer products is better for your skin - plus minimalist routine tips ➡︎ How skin health is directly tied gut inflammation ➡︎  Why microdosing GLP-1s is probably not as useful as you’d think #DrKaran #MedicalScience #HealthEducation #HealthTips #Creatine #MuscleGain # BrainHealth #HeartHealth #SkinCareRoutine #GutHealth #Microbiome #Ozempic #Semaglutide #GLP-1 #Wegovy Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook Sign up to the wait list for my new fibre supplement LOAM - https://loamscience.com/password An OG Podcasts production. About Dr Karan: Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health. Follow Dr Karan: Instagram: https://www.instagram.com/drkaranrajan/ Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation What Creatine ACTUALLY Does to Your Body, Science-Backed Skincare Tips & Ozempic Truths | Dr Karan https://www.youtube.com/@DrKaran