Why is everyone so obsessed with protein at the moment - and do we really need as much of it as the fitness gurus claim? In a special solo episode of the podcast, I tackle this and more. Guided by science and the latest research, I offer actionable advice for anyone who’s confused by the protein craze. I also dig into the science of collagen supplements - are they more hype than health? And I explain why walking is the king of exercises. 🎧 Stay tuned to find out: ➡ Why gym-bro protein recommendations are overkill - and how much you really need ➡︎ The link between too much protein and chronic health conditions ➡︎ Why the science on collagen supplements is weak across the board ➡︎ A better way to improve your skin, hair, joint and bone health ➡︎  Why regular walking is better than short bouts of intense weight lifting or sprints #DrKaran #MedicalScience #HealthEducation #HealthTips #protein #proteinmyths #collagen #walking #exercise Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook Sign up to the wait list for my new fibre supplement LOAM - https://loamscience.com/password An OG Podcasts production. About Dr Karan: Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health. Follow Dr Karan: Instagram: https://www.instagram.com/drkaranrajan/ Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation How Much Protein You REALLY Need, Collagen Myths & The Power of Walking | Dr Karan https://www.youtube.com/@DrKaran