Unveiling how to grow your heart as big as the sky, Jack shares the spiritual antidote for aversion, negativity, and fear. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. "Let your heart be as big as your whole experience, like the sky." – Jack Kornfield In this episode, Jack mindfully explores: - Overcoming aversion by "bringing it into your heart" rather than your rational mind - Touching into emotions, fears, and judgements with compassion instead of aversion - Using techniques like "noting/naming" for moving past intense feelings - Loving your negatives states as you would love your own child - Seeing clearly the karma, value, and consequence of your personal patterns - Who would you be if you dropped your opinions, views, identity? - Growing your heart to the size of the sky - Practicing the 'art of letting go' - Learning to live in the reality 'the Now' - Why Buddha had a better time than most - Painting as a doorway to spiritual experience - Transmuting difficulties by dropping our resistance to them - How to hold healthy views without being attached to them "In this space of Now, it's not necessary to have fear. In this place of Now, we can rest." – Jack Kornfield "If we want to create peace, or if we want to live free from greed, hatred and delusion, the place to start is in ourselves." – Jack Kornfield Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in an online masterclass cohort starting this June at bit.ly/InteractiveCohort This Dharma Talk originally recorded on 1/1/1989 at Spirit Rock Meditation Center was originally published on DharmaSeed. ================ Jack Kornfield on How to Grow Your Heart As Big As the Sky - Heart Wisdom Ep. 239 - https://youtu.be/x0dQ5mR0jWs Jack Kornfield – Heart Wisdom – Ep. 239 – Heart As Big As the Sky - https://beherenownetwork.com/jack-kornfield-heart-wisdom-ep-239-heart-as-big-as-the-sky ================ Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe: https://www.youtube.com/channel/UCc1lvEoC5PZWm-MzgUfJQfg Follow Be Here Now Network: Facebook: https://www.facebook.com/BeHereNowNetwork Twitter: https://twitter.com/beherenownet Instagram: https://www.instagram.com/beherenownetwork ================ Be Here Now Network Podcasts, Courses, and Articles to help you live a Life in Balance. Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more! Get a Free Guided Meditation from Sharon Salzberg when you first sign up at: https://beherenownetwork.com/