Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Dr. Wendy Ellis is a naturopathic physician and hormone expert based in the Seattle, Washington area. In this episode, she shares her top nutritional and hormonal replacement strategies to help men and women combat hair loss, increase energy, and burn fat. SHOW NOTES The role of the liver and hormone metabolism - How progestin is different from progesterone - Why birth control pills can lead to hormone imbalances later in life - Hormone testing: Is blood better than 24-hour urine? What about blood spot testing? -The liver, alcohol, and hormone metabolites - Top herbs to support liver health and liver metabolism of hormones - How toxins in air, food, water, and clothes can affect hormone metabolism - Supplementing with cobalt can slow down Phase I detoxification pathways - Nutritional tips to balance hormones and combat hair loss in men and women - Phytonutrients to inhibit aromatase activity - DHEA: what both men and women need to know about its positive and negative effects