Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Dr. Caplan is board certified in Family Practice, Anti Aging and Regenerative Medicine, and Regenerative and Function Medicine (FAARM). Today, we discuss ways to help rebalance female hormones. Here are a topic we discuss in more depth: Stress and Our Hormones Estrogen/Progesterone Balance The Problem with Low Progesterone Symptoms of Low Progesterone Oral VS Topical Progesterone