This episode is sponsored by Viome. As a special offer to my viewers, Viome is offering $110 off your test. Go to https://bit.ly/476fEAO and use code IMPACT to save. Check out my FREE 4-Part Confidence Workshop! https://bit.ly/3sx0wNn I'm thrilled to bring you another empowering episode of Women of Impact. This time, we're diving into a topic that might just make you blush - how to have amazing sex and boost your fun in the bedroom. But guess what? The secret isn't between the sheets or new positions; it's in your hormones! Join me as I sit down with Dr. Mindy Pelz, as we uncover the superpower of your menstrual cycle. We're unlocking secrets to using your hormones to your advantage for mind-blowing sex and even more mind-blowing success. Yes, you've heard it right, ladies! Your cycle has everything to do with your libido, connection, motivation, and even the way you look. We'll explore why women are twice as likely to find sex boring and how we can shift this narrative. We'll delve into understanding our hormones and using them to strengthen our relationships. We'll discuss how to teach your partner to get you in the mood, starting right from breakfast (because foreplay starts way earlier than you think!). And here's the kicker: men get testosterone every 15 minutes, while we get it once for 5 days out of the month. How do we navigate this and is this a huge disadvantage for us? Listen up to find out! Mindy is also going to tackle some never-before-discussed conversations about women's hormones that will give you a “home” team advantage. Understanding when your confidence will peak, and how your own hormones and his hormones can coexist is the ultimate GAME CHANGER. If you want more superpower knowledge from the incredible Dr Mindy Pelz check out her book, Fast Like a Girl: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925 Chapter Markers: ***BONUS CLIP: Anti-Aging Secrets of Fasting with Cynthia Thurlow*** Cynthia Thurlow, a renowned health expert and bestselling author, reveals the secret power of fasting for women, emphasizing its potential for weight loss, hormonal health, and metabolic enhancements. Her practical approach tailors fasting methods to women's unique needs, making it an empowering strategy for long-term success. Powerful Thoughts from Dr. Mindy Pelz: “Foreplay starts at breakfast.” “If you’re having a hard time understanding us, understand our hormones and you’ll understand us again.” “I’m such a bada** that I’m courageously resting right now.” “We’ve fought so hard to be here, we have equality like we’ve never seen before, now let’s do it a woman’s way. Let’s take this moment and launch into a place where we are working every part of our life in accordance with our hormones, and now let’s see what we’re capable of doing.” Follow Dr Mindy Pelz: Website: https://iweighcommunity.com/ Instagram: https://www.instagram.com/dr.mindypelz/ YouTube: https://www.youtube.com/c/drmindypelz Follow Cynthia Thurlow: Website: https://cynthiathurlow.com/ YouTube: https://www.youtube.com/cynthiathurlow Instagram: https://www.instagram.com/cynthia_thurlow_/ Follow Me, Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu X: https://twitter.com/lisabilyeu