Feel Broken? It's a LIE. Dr. Richard Schwartz reveals why there are no “bad parts” within you, how trauma freezes pieces of your psyche in the past, and how to free yourself from legacy burdens passed down through generations. *Join The Liberated Life Tribe Online Community (FREE)* 👉 https://liberatedlife.com Show Notes 👉 https://joshtrent.com/767 [00:00] Intro [01:10] What Is Parts Work? [07:45] The Difference Between Your Part and Your Self [13:40] Parts Work Isn't Inner Child Work [17:20] Passive Vs. Active Parts Work [22:10] There Are No Bad Parts [29:35] You Can't Save Your Parents [32:30] Healing a Legacy Burden (Practical Exercise) [50:45] Are You a High Achiever? It Could Be Your Wound... [59:55] The Rise of IFS Therapy [01:04:50] Evil Entities Don't Lie [01:08:10] Parts vs. Self [01:13:15] The Future of IFS Instagram: https://instagram.com/wellnessandwisdom Website: https://wellnessandwisdom.com Community: https://liberatedlife.com Up to 40% off best wellness products: https://joshtrent.com/store