Greg O'Gallagher (Kinobody) in this video titled "Lyle McDonald Interview - Road to Ripped Podcast" Use the Free Physique Builder Tool - http://kinojourney.com Make Fasting Easier With Coffee - http://Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com https://www.instagram.com/gregogallagher https://www.facebook.com/kinobodyfitness http://Kinobody.com Add me on snapchat - @gog9 Interviewing Lyle Mcdonald of http://Bodyrecomposition.com A Podcast Of Epic Proportions In this podcast of epic proportions I pick Lyle’s brain for over an hour. During the course of the interview, we cover how to get lean, deal with psychological stress, bust through plateau’s and build muscle. More importantly, we cover where our focus should be moving forward to breed a society of fit and lean people. I recommend fastening your seat belts for this episode – Lyle Mcdonald’s brain is on a whole other level and everything he was spewing during the podcast could be printed into a very well written book. In fact, I felt like I was sitting down with the Mike Ross of nutrition and fitness (Suits reference, anyone?). Here’s the full blown list of what you’ll discover: How Lyle Mcdonald became one of the most sought after fitness and nutrition experts in the industry The evolution of the nutrition industry over the last half century The real advantage of low carb dieting and how to eat carbs and lose just as much fat How to break through a fat loss plateau by asking yourself the one question that actually matters How to reprogram your eating habits to get lean The satiety index and how to use it to your advantage to stay full on a diet Why some people lose fat faster on low carbs and other people lose fat faster on high carbs The central question you must ask yourself to lose fat effortlessly Commonalities between successful dieters and yo-yo dieters Why you should be process oriented not goal oriented Why doing aggressive diets initially can lead to better long term results How to use psychological releases to make dieting enjoyable and effortless How to use control systems to eat what you want while reducing calories How steroids and drugs have covered up many training and nutrition mistakes Why lifting heavy with low volume works better than high volume workout routines How to use the concept of adaptational reserves to reach your training goals