Greg O'Gallagher (Kinobody) in this video titled "Interview with Lyle McDonald on Training - Road to Ripped Podcast" Use the Free Physique Builder Tool - http://kinojourney.com Make Fasting Easier With Coffee - http://Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com https://www.instagram.com/gregogallagher https://www.facebook.com/kinobodyfitness http://Kinobody.com Add me on snapchat - @gog9 In this episode, you’ll discover: How effective is cardio for fat loss (00:50 seconds) How much can interval training boost your metabolism by (7:50) What effect does cardio have on appetite and dietary adherance (13:00) How much muscle can you gain as a natural (15:40) What causes muscle growth and what’s most important; intensity or volume (18:30) The most important factor to muscle growth that no one wants to talk about (23:30) Why strength gains in the moderate rep range builds the most muscle (28:20) Why it’s difficult to gain strength with higher reps (19:13) Do certain muscle groups respond better to high rep ranges (33:15) Can you build muscle in a calorie deficit (36:30) Can you build muscle at a very low body fat (44:00) The danger of getting really lean (48:30) Free weights vs machines: do machines have their place (49:30) The reason free weights got popular (54:40) The importance of isolation work (57:40) Can squats and deadlifts trigger whole body growth (1:00:00) What we can expect from Lyle McDonald in the near future (1:04:00) You can check out Lyle's work over at http://bodyrecomposition.com