SUBSCRIBE FOR MORE: https://www.youtube.com/c/DrJoshAxe?sub_confirmation=1 Ben Greenfield joins the show today to talk about his new book, “Boundless”, and share his expertise on biohacking and longevity. Tune in to learn about how he establishes balance through routine and the importance of personal relationships in optimizing happiness. Get Ben Greenfield's book "Boundless" here: https://bengreenfieldfitness.com/article/lifestyle-articles/boundless/ In episode 16 of The Dr. Axe Show, he and Ben Greenfield cover: • 3:20 - Intro to Ben Greenfield and how he got into fitness • 4:46 - Red light therapy and it's affect on wellness • 7:16 - Why Ben uses a manual treadmill • 9:40 - Longevity and what Ben Greenfield has discovered • 17:15 - Why Ben wrote "Boundless" - https://bengreenfieldfitness.com/article/lifestyle-articles/boundless/ • 18:25 - Ben explains why loneliness could be the biggest factor impacting your health • 27:50 - Why adventure is as important as a daily routine • 34:10 - How brain waves are impacted by natural sounds • 36:31 - Ben Greenfield's Daily Routine and Must-Dos • and even more! -------------------- Follow Ben Greenfield on Instagram: http://www.instagram.com/bengreenfieldfitness/ Follow Dr. Axe on Instagram: http://www.instagram.com/drjoshaxe/ -------------------- OTHER HELPFUL INFORMATION: What are Vitamin D Deficiency Symptoms: https://www.youtube.com/watch?v=g-72k7h8WYI Top 15 Anti-Inflammatory Foods: https://www.youtube.com/watch?v=SVIDLu7s4HE Top 6 Foods for Gut Health: https://www.youtube.com/watch?v=3nR1j__iNRI 8 Secrets to Boost Your Brain: https://www.youtube.com/watch?v=Xvtvr1P-Evg 13 Warning Signs Your Body is Out of Balance: https://www.youtube.com/watch?v=1XuZ3CoMnFI -------------------- #draxe #healthyhabits #healthandwellness -------------------- ABOUT DR. AXE Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle. Visit the blog: http://bit.ly/2T6NPBR -------------------- ➕ CONNECT WITH DR. AXE Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on Pinterest → pinterest.com/draxe/ -------------------- 🎙 LISTEN TO THE DR. AXE SHOW → http://bit.ly/2SXkEEb -------------------- ❓ GET HELP WITH YOUR QUESTIONS → http://bit.ly/2DqymXS -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.