Ben Greenfield chats with Jay Shetty about optimizing your body to be healthy. The enormous factors, including physical, emotional, and mental presence, hugely affect our fitness. It’s no longer just about going to the gym or doing a full body workout to stay fit and attain boundless energy. You are not crushing a healthy lifestyle if you’re only focusing on one aspect of yourself. Ben is a human performance consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. He is also the founder of Kion, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling, joyful, and limitless life. Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius What We Discuss: Get Sama Tea today! samatea.com/yt Text me: 310-997-4177 -- Subscribe and be a part of the movement to make wisdom go viral: http://bit.ly/2n6hiQP-​​​​ -- Join the conversation by commenting below. -- Enroll in Genius Coaching to improve your life, deepen your relationships and find happiness every day: https://pages.jayshetty.me/genius/​​​​ -- Check Out My New Book, Think Like a Monk: https://thinklikeamonkbook.com/​​​​ -- Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better. -- Follow me on Social Media: LinkedIn: https://www.linkedin.com/in/shettyjay... Facebook: https://www.facebook.com/JayShettyIW/... Twitter: https://twitter.com/jayshettyiw​​​​ Instagram: https://www.instagram.com/jayshetty​​​​ Pinterest: https://www.pinterest.co.uk/jayshetty... Sign up for my Viral Wisdom Newsletter: https://jayshetty.me/email