Download our top 5 brain foods: tdk.link/brain In this episode, TJ is going to walk us through a single day in the life of your brain through the lens of 4 neurochemicals - dopamine, oxytocin, serotonin and endorphins. From the moment you wake up to the way you wind down at night, TJ will guide us through the incredible influence of our brain chemistry and how simple, everyday habits can reshape our mental and physical health. TJ’s new book, The DOSE Effect, shares practical tools to unlock the power of your brain chemistry and create a happier, healthier, and more connected life. Available in all good book stores. We talk about the importance of “fasting” from your phone The impact of nature on our brains Push up challenges to increase endorphins How doing hard things changes our physical brain and can help us stay more disciplined and motivated Cold and heat therapies TJ is a renowned neuroscientist, international speaker, and co-founder of Neurify, an organisation dedicated to transforming mental health through accessible, science-backed strategies. He’s worked with 1000s of people helping them break down the barriers between modern lifestyles and optimal mental well-being. ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt